![原味家常蒸菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/523/36800523/b_36800523.jpg)
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粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1739012997-n4fG1EFcMUfiRxVk7zglz4BAV1z3mijt-0-b8a4b951433b96ce3a8aad2a82597c74)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1739012997-4pq5TFUNdN8ydrICkROaERh6DX9BeNGh-0-a7806974dcbdc8e02ad65e3c864e0f89)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1739012997-03hdItPTRiF0aAA4od1IUkH8POqB9ov7-0-9ce53465c192e2080d040230b8add59e)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1739012997-VM3309tJiEnorrBxWlFu6A3LyBQJCPK2-0-d7cc7721ae2df131eec139d8cffbedde)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1739012997-4Fle0u4ouaYMpNeNoNH9YoDV9Rya2Nf3-0-744ce7a8c30496049afb14f085164908)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1739012997-qYGpAXfOdNXVQG1WbZIqa9f7BCAaOpda-0-fd569e05c6f205dc4d97dc6c33576b41)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1739012997-cy4ZXDBIYGFGWBgNvb60t4GwWYidDD2q-0-9b982ebc58be6a631e9f3c6516580b07)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1739012997-XlCAXdMLH6QbJQFQS2hk7IXheSjD6YiM-0-6b84ddd2fc9e3b7689433cfbaadecd49)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。