![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1738827105-Hsw3ay0RfjpKHvQVuksUthCMsPU2OXfj-0-0660b5fe15581fd95286b90a8621eda4)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1738827105-cOpkTSKLAsUasaZonSh7M00TpZ0iLvft-0-10149d9442aae983e91fa4c3f57b71db)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1738827105-BIygWjysr3hjUgOsD9yNalqbTsaTaPPo-0-519cae81119781d464421ff17ea3a1d5)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1738827105-4HBwfw05N9JApbi3uOoF64nzuCUwUiho-0-048b5736465378f0ad84d131353f6a4d)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1738827105-xcbekDQMV5VvXGSltMAeBGV1N09vmxs8-0-023537a2940a3389bf130a38218de033)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1738827105-KEo0DPiUBjRqu48w2NiiPK1pBcej0C7L-0-c27b02e206f850b6d2e7d76e192f81b0)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1738827105-OCvkZ5dCm8YLnzetErjGeB2jrgx5xieT-0-fc8da5cd39ce46244788d5355f2117da)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1738827105-25309fALp7Eh4q9l2QWviyxaU20QY1Fz-0-0b32559728dc41f1b9d173efa58c9713)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1738827105-LIhynqfGy3QGpnPQqvZDXQGDD9n0Jf8e-0-80cef7a3381ec4f71ec12d191fe828b5)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1738827105-YWIA8W7teNih2vyjdc7psnwhiktBIbOS-0-0bd1746476c4be06e7bb371e4127f723)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1738827105-lIP7DuPL7z37DLo2ZazWNkrpUP9HkEh6-0-fb0f6c1a940d08eb16b17ceea2d5d7ee)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1738827105-hHQ8HTpqJrz4ZVcG4B9LyyXWDSUnDvYA-0-63ba080996dcf2c8b02a2766040d0b8b)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1738827105-NAZIADoxDC4uMwbGgE4m4fOpFVK7aewM-0-aa7c8a1b07bcaf2f13f4d822cdd0439b)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1738827105-lsKpv93VafqzmYTXYf1B3Yb3tqbrEoLB-0-3693301cedb596c5292135efb01e8716)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1738827105-djZgtoCVYw9yMHEBQN3kt5CtGdvSnHVR-0-b3042be3e10741a0d85c6734d718cc97)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1738827105-1Sa3dxWjVGbMkHtzy5TdQsm0U2eCUL1h-0-69f6457cffe65dd9e8c884ab426c8d2e)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1738827105-p30TLxHE4MG5P222X96AG4PMBhbnCcQ6-0-e2d5d971c862850811715cf371c4713d)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1738827105-wnRAP19lxYeaoWBC2q2rvvTw5QVlt1BI-0-61935c4054d146ee985fc1c07f7bc20e)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1738827105-RijpYUtBvH3JHN8UxcMolNOYqIZhxwZs-0-c21ac952251961d409c009f631e8c714)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1738827105-QZT7OsHNWTYzgiWQHmuxBq1boFBG33g7-0-3fea64f2ed6b897f329ff93171d2abd8)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1738827105-V934QgxWAIjVx8FajwLF2I24km6BDaUA-0-ec02a0da8854ab13828630d101307e88)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1738827105-hFoAdIKRDg4CGP4mVM09PfddqfukNoFg-0-437ac033bdbce1f8d94dc4b59a7e5145)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1738827105-X5Qz3wxv7BBUClB2ElMFU8qaZioEtJuL-0-eb061dee59acf837692b31504f638dca)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1738827105-W62RRtMkaFAeKXSfNLu618RumDvu3dcS-0-4a5c155c34467d6ea697a39473db47bf)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1738827105-sq26FELlAKl46qiSu98dEBLzjxiRdSeT-0-4313a61614af3e257631b81962de85ed)
放入清水中浸泡并洗净。