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红烧牛肉面
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0023_0001.jpg?sign=1739170419-c489XaoznYimaiRn3muh7dwGyAPA4hil-0-93eac3a0cd3b9c0ae87df2a6f8b73c36)
材料
牛肉、拉面、西红柿、洋葱、胡萝卜、香菇、熟鸡蛋、菜心
调味料
蒜头、冰糖、香叶、草果、白蔻、草蔻、陈皮、八角、大葱、食用油、老抽、沙茶酱、黄酒、盐
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0023_0002.jpg?sign=1739170419-NEI4zFlwTCVgUTZ6Ckr4zA4is7sVDhCH-0-883ebbd021c8a01357d92b4291d7aec4)
制作
1. 将胡萝卜切块,洋葱切片,西红柿切片;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0001.jpg?sign=1739170419-1xFJrBcgPsWnyInIU3ucTRuaGvxs68iF-0-35b57a1a72700e373faacab148f11895)
2. 牛肉切块;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0002.jpg?sign=1739170419-pLR0gP0WZVEhWMOoUZ9NxwfECQ2BANLA-0-9068d02d81bb4fcb6028764d451ac719)
3. 将牛肉块下锅,水开后焯5分钟,捞起,用凉水冲净;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0003.jpg?sign=1739170419-bNBvqEP46aCC74IAB0jzcAvQh4dAUoIm-0-9240f3dffa12c76f5750676210c9a708)
4. 炒锅放油,放入蒜头、香叶、草果、白蔻、陈皮、八角、大葱煸炒,炒出香味后加入牛肉块,继续煸炒至水干,再加入胡萝卜块、洋葱片、香菇、西红柿继续炒;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0004.jpg?sign=1739170419-mbRo5SdFfyDInF9FxOBWH9suGSpK1jLf-0-d58d70adae5dfa49eca68ca718e2f7ba)
5. 锅里加水至能浸没材料,放入冰糖、草寇、老抽、沙茶酱、黄酒、盐,同时放入鸡蛋进行卤制,用大火烧至快好时放入菜心烫熟;
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0005.jpg?sign=1739170419-IyQYQUUe0AjMhHyAHzCWWuCIxBYSk6p7-0-ced7b7393e716e1a91480369f96b9304)
6. 同时,在另一个锅中加沸水,下入拉面,煮熟后捞入面碗中,浇上浇头。
![](https://epubservercos.yuewen.com/15F862/3590315303034301/epubprivate/OEBPS/Images/figure_0024_0006.jpg?sign=1739170419-JOaBE3x4peho4MwkVTWxpCAIiwJjLUDo-0-e403975bdd261a193ca880460411ebc2)
特点
汤头好,肉质鲜美,面条劲道。红烧入味,味香浓厚,回味无穷。食用时可根据个人喜好加适量醋、辣油,此面酸辣,肉香,西红柿、沙茶、洋葱、胡萝卜各有滋味,好吃到不行!
小贴士Tips:
牛肉的营养价值
牛肉富含蛋白质,尤其适合手术后、病后调养的人用于补充失血、修复组织。牛肉可暖胃,是冬季的补益佳品。
牛肉有补中益气、滋养脾胃、强健筋骨的功效。水牛肉能安胎补神,黄牛肉能安中益气。